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When it comes to post-breakup dating, there are two main philosophies: One is that, if you date right after a breakup, you're rebounding, which is unhealthy.Then there's the whole idea that "the best way to get over someone is to get under someone else." Which is right?One of the many reasons it happens is that big relationships are often over long before the breakup. You and your ex said goodbye weeks ago, but I assume that months of consideration went into the decision to end the relationship. "This way, you will feel whole and in high self-esteem before you go back into the next relationship and won't just be trying to fill that hole," says Sherman.Taking a break from dating after a breakup isn't just about licking your wounds, though—it's also about figuring out what you've learned and can carry over to your next relationship, says psychologist Sanam Hafeez, Psy. "The ends of relationships teach us so much about ourselves: our style of communication, whether that style is effective or not, how we handle insecurities, conflict, and co-existing as an individual and as part of a two-some simultaneously," she says.You want to make sure you're not still in post-breakup mode.

He's such a great guy and I do not want to hurt him, but I also have a feeling there could be something there. If you take advice from any of your well-meaning friends, listen to the people who told you to go out and have fun. It might feel strange to meet a guy just a few weeks after ending a four-year relationship, but that kind of thing happens a lot.

So a fling or one-night stand after a breakup may not be a bad thing—but if you're looking to get into another serious relationship, you're probably better off waiting until you're more or less over your previous one.

Hi Meredith, I am recently (as in a couple of weeks) out of a four-year relationship.

You might have been imagining life on your own while accepting and mourning the loss. Take time to think about what you're doing, but never assume that this is a rebound or that your new suitor is the one who's going to get hurt. That's what makes it so scary -- and potentially great.

You were multitasking, preparing for what was next.

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